What to do for regular sleep


During this time we spent a long time at home and moved on to a new way of life. Therefore, our habits and needs began to take reshape. An example of this is your sleep habit, because you perform many tasks at home, such as work and study. Habits such as sleeping more or less, staying awake at night and sleeping during the day can weaken your immune system and cause you to become psychologically tired. As a result, you need to set a new sleep mode. Here are some suggestions on how to look or get an appointment for sleep.


Causes of sleep disorders

You need to have a sleep regime suitable for your daily life. When you think about work, education, and the activities you dedicate to yourself, you feel the need to go to bed at certain times to have enough energy for everyone. Your body also develops a sleep pattern depending on this period. However, changes such as long trips, establishing a new work schedule, and moving to a new house can affect sleep patterns.

How much sleep do you need?

When creating a sleep regime, which is an important factor for the immune system, you must first determine the amount of sleep you need in a day. For our health, young adults need to sleep more than 6 hours, less than 11 hours, adults need more than 5 hours and less than 9 hours. However, the need for sleep varies from person to person.

Develop a program and be patient

After calculating the hours of sleep your body needs, you need to set a time for the end of the day and the beginning of a new day. When setting this time, do not forget to calculate the time to fall asleep and the time to start the day after waking up. You have to be patient with yourself as you try to sleep and wake up according to the plan. Because your body may not get used to this period easily. But take time to get into your targeted sleep mode.


What are the ideal sleep conditions?

If you have trouble falling asleep, try to create an ideal environment. This is the most important factor for a person to fall asleep efficiently and quickly. Therefore, a cool or cold, calm and dark environment can help a person fall asleep comfortably.

Stay away from screens

To fall asleep easily and awake quickly when you wake up, you should only goal should be to sleep. When you go to bed, you should stay away from all the screens that can distract you. Before going to bed, it is advisable to stay away from electronic products that emit blue light, such as phones and computers. Because such lights can prevent you from falling asleep. As a way out, you can buy yourself an alarm clock and convince yourself that you don't really need a phone.

Avoid food before going to bed

Do not eat anything at least an hour before going to bed at night. This is because it will be more difficult to sleep when the body enters the digestive process. For this reason, when it is time to go to bed, you should drink nothing but water and milk, and if possible, never eat solid foods. When the systems in your body are calm and ready for sleep, you should only focus on sleeping.

Relax your body with Yoga and Meditation

A tired or quiet body is more ready for sleep than ever before. For this reason, you can prepare a suitable yoga or meditation program for yourself to make it easier to fall asleep. Focus specifically on exercises that can relax the muscles in your body. In this way, while doing yoga and meditation, you will prepare yourself for a more comfortable sleep.